Kate Hudson and James Corden are both fans of PlyoJam, a dance cardio class that infuses plyometrics — aka jump training — into the choreography to burn maximum calories.
But you don’t have to be a celebrity to reap the benefits of the high-energy dance class. PlyoJam creator and co-founder Jason Layden has created a workout you can do at home to shape up for the summer — no equipment needed!
“This 15-minute dance workout is designed to take your fitness to the next level,” Layden tells People. “My secret ingredient? Plyometric jump training mixed with a little sass and a whole lot of fun.
But you don’t have to be a celebrity to reap the benefits of the high-energy dance class. PlyoJam creator and co-founder Jason Layden has created a workout you can do at home to shape up for the summer — no equipment needed!
“This 15-minute dance workout is designed to take your fitness to the next level,” Layden tells People. “My secret ingredient? Plyometric jump training mixed with a little sass and a whole lot of fun.
- 5/5/2017
- by Gabrielle Olya
- PEOPLE.com
What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that infuses plyometrics — aka jump training — into the choreography to burn maximum calories.
Who Tried It: Gabrielle Olya, People writer and reporter
Level of Difficulty: 7 (on a scaled of 1 to 10). The choreography is designed for dancers and non-dancers alike, so even if you’ve never taken a dance class you’ll be able to follow along. The “7” rating is not for the difficulty of the steps, but because the class is pretty much non-stop cardio for an hour straight!
I’ve taken...
Who Tried It: Gabrielle Olya, People writer and reporter
Level of Difficulty: 7 (on a scaled of 1 to 10). The choreography is designed for dancers and non-dancers alike, so even if you’ve never taken a dance class you’ll be able to follow along. The “7” rating is not for the difficulty of the steps, but because the class is pretty much non-stop cardio for an hour straight!
I’ve taken...
- 3/31/2017
- by Gabrielle Olya
- PEOPLE.com
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