This video is a feast for the eyes and ears. Sometimes I just watch it to relax. However, when I'm in a different frame of mind I find it very thought provoking - that is I use it when I need to think, especially brainstorm. The images combined with the music can move me out of stuck places into slightly different arenas of thought. I suggest you use it when you find your mind going in the same circles over and over, but you need a new and creative solution to a problem.