Episode #1.136
- Episode aired May 2, 2005
- 45m
In day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light ... Read allIn day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.In day two of Janet's seven day retreat, harness your heating breath, uddiyana bandha and kapalabhati to stoke your fire and clean out built up toxins. This is a fluid class that will light you up from the inside out, allowing you to burn off the old and make space for the new.