Loving Kindness
- 2020
- 11m
"Loving Kindness" is based on the Loving Kindness or Metta Meditation. The Metta Prayer is designed to internalize good wishes as well as a sense of benevolence for oneself and others. Throu... Read all"Loving Kindness" is based on the Loving Kindness or Metta Meditation. The Metta Prayer is designed to internalize good wishes as well as a sense of benevolence for oneself and others. Through Loving Kindness, we strengthen our capacity for forgiveness, our connection to others a... Read all"Loving Kindness" is based on the Loving Kindness or Metta Meditation. The Metta Prayer is designed to internalize good wishes as well as a sense of benevolence for oneself and others. Through Loving Kindness, we strengthen our capacity for forgiveness, our connection to others and our ability to practice self-acceptance.