Thu, Sep 2, 2021
This podcast was created for empaths by an empath to share stories, resources, and tools to support your sensitive soul. In this short installment, I introduce myself and share information to give you a sense of what this show is all about. In the same way that most empaths don't easily fit into a convenient little box, this podcast won't be limited to one predictable formula. Some episodes feature juicy interviews with other amazing Highly Sensitive Empathic People. Some are short and sweet where I share experiences, insights, and encouragement. Some provide information, tools, and exercises that you can do along with me and my guests. Thanks for listening. Thank you for hitting the subscribe button AND for downloading your favorite episodes.
Wed, Jul 7, 2021
There are some people who claim that one cannot be an empath, and also eat meat. A plant-based diet is often promoted as a spiritually and morally superior choice. So, how does one come to terms with having a body that thrives on animal protein and fats, but feels lousy on a vegetarian diet high in fruits, grains, and legumes? Join Jen and health and wellness practitioner and metabolic typing expert Shannon Plummer as they discuss the elephant in the middle of the room. This is a no-holds-barred candid and powerful conversation about the impact of dietary choices on our own health and well-being, food as it relates to our concern and love for the planet, and recovery from an extreme eating disorder.
Thu, Jul 15, 2021
Desserts is STRESSED spelled backwards. Shannon Plummer and I continue our conversation about why choices we make with our diet are SO crucial for our mental, physical, and empathic wellness. During this interview, we discuss the link between our gut and our brain and why starchy foods (not just cookies, cakes, and candy) are so harmful for our body. This Part 2 Interview is not to be missed as it's packed with powerful information and inspiring truth about loving ourselves through proper nutrition. Also, we are happy to announce, Shannon is offering her Body-Mind Food Log to YOU. This is a very simple, yet powerful tool that you can use daily to create more awareness, understanding, and well-being in your body and mind. Access the magic HERE.
Sun, Jul 25, 2021
I had to learn the hard way that the only way out is through. The truth is we must become desperate enough to change. I share a story of hitting rock bottom and the Grace that followed. I invite you to join me in humbly asking your Higher Power for the true real help you need. It's been said "you can save your face or you can save your a$$ but you can only save one at a time. Right now it's time to save our butts. Perfect haircuts and being right can wait. Join me for an installment of experience, strength and hope.
Thu, Jul 29, 2021
When we're dealing with a perilous situation our brain is wired to go into fight or flight mode. The blinders go on and our ability to find creative solutions dials down. A few years ago I learned a powerful lesson about perspective and safety on the night I got caught in a flash flood. Join me for this story of experience, strength and hope.
Thu, Aug 5, 2021
Rules and restrictions are changing every day as regions in the US open up. This means the quieter lifestyle more introverted sensitive types appreciated is no longer our default. External justifications we've relied on for the last 15+ months are losing their traction. Therefore it's up to us to define our own terms and set our own boundaries. This podcast installment explores how we choose to be deliberate as the US opens back up. Join me for this installment of observation, consideration and possibility.
Thu, Aug 12, 2021
The relationship between narcissists and empaths is a hot topic these days. Unless you've been living under a rock I'm pretty sure you've heard about this treacherous dynamic. The thing about the narcissist and empath combo is that at first, it's a match made in heaven. Initially, narcissists can be incredibly charming and absolutely delightful. The narcissist feels fantastic from the positive attention they receive. And since empaths pick up the narcissist's thoughts, feelings, and energy, they feel great too. Often that early connection is delicious. The problem is that it's not sustainable. Once it starts to go south the relationship becomes increasingly fraught with conflict, guilt, and confusion. Defining our boundaries and setting limits is the solution. This Empathic Mastery Show installment offers suggestions for dealing with friends on the narcissistic spectrum.
Thu, Aug 19, 2021
Filters and Shields are ESSENTIAL for highly sensitive empathic people. Discerning what's ours and what isn't gets especially challenging when we feel overstimulated, depleted, and overwhelmed. When stress is low, and the path is smooth, we can often get away with less maintenance. However, when circumstances heat up and more intensity starts piling up on our plate, our filters and shields need more support. Before the pandemic hit, I'd experienced two decades of relative grace and ease. I became accustomed to a rather stable life. I wasn't taking on a lot of water, I wasn't feeling a lot of the psychic overwhelm and the empathic overwhelm that I used to absorb constantly. THEN at the end of 2019, life threw me a bunch of curve balls. This installment is about recognizing when we're out of balance and restoring our energy so we can be part of the solution instead of contributing to global distress. In this installment, I share How to recognize when your protective filters and shields have become depleted Reframes on living a safe, blessed, and abundant life when so many people are struggling and suffering My 7 step stop-gap protocol to restore your energy and protection A guided meditation that leads you through the whole exercise. (You'll find this around the 23-minute mark)
Thu, Aug 26, 2021
Ever feel conflicted about embracing joy and abundance when it seems like so much of the world is falling apart and way too many people are struggling, sick or suffering? How do we accept blessings in our lives while we witness the world's inequality and pain? Join me and my dear friend Kris Ferraro as we talk about the art of manifesting and holding space for concerns, hardships, and empathy. Kris's BRAND NEW book Manifesting was released on August 24th, 2021 AND I'm so excited to share a resource that offers powerful tools you can use to manifest your heart's desire while honoring personal and global challenges too.
Thu, Sep 9, 2021
In the same way that animals can feel a coming storm long before there are obvious weather changes, sensitives can often sense impending challenges and struggles coming down the pike. STORM is the Word of the Day on this installment of the Empathic Mastery Show. But we're not talking about climate, we're discussing energetic/psychic/emotional storms. Join me for this installment of observation, consideration and possibility.
Sat, Sep 25, 2021
Are the desires you claim to want mirrored by the reality of your life? My husband and I celebrated our 20th wedding anniversary the other day. I contemplated what allowed me to go from one emotionally unavailable, ambivalent love interest after another to a lasting, supportive, and loving partnership. Bottom line, the key was in my ability to acknowledge my true degree of readiness. The paradox in attracting a healthy sustainable relationship is that we must own the parts of us that want something different or simply aren't ready yet. In today's Empathic Mastery installment, I share the revelation I had to accept to keep love in my life. Join me for this installment of discovery, truth, and readiness.
Thu, Sep 2, 2021
Not all compromises are created equal. Some make little impact, some involve give and take on both parts to create win-win results but some require sacrifice. With the tendency to always take another's burdens into consideration, many highly sensitive empaths will find compromise as their default. When we're motivated to keep other people content and happy because their feelings mirror our own, it's easy to acquiesce to their needs. We might not even think to ask the question "what's in it for me?" This installment explores how evaluating whether previous agreements still serve us and offers questions to unpack. Join me for this installment of clarification, consideration and choice.
Thu, Oct 7, 2021
The last couple of years have been a roller coaster ride here in the United States. For a lot of highly sensitive empathic people, it's particularly hard right now, many of us deal with feelings of powerlessness, sadness, fear and worry, concern and overwhelm. THIS can be exhausting. Human beings are not wired for chronic persistent stress. We're designed to deal with acute situations, survive, and reboot. Months or years of prolonged stress take its toll. The longer we endure it the more likely we are to stall out and experience a freeze response. In this installment, I talk about how we're wired to handle challenges and why so many of us are feeling especially unmotivated and tired 19 months into a global pandemic. However, I don't stop there, I also share a tool and exercise designed to move your nervous system from a stress reaction to a state of more calmness and ease.
Thu, Oct 14, 2021
Most people will agree what the world needs now is way more empathy. However, there's a fine line between expressing empathetic compassion and sinking into full-blown empathic immersion for empaths and highly sensitive souls. In this installment host Jennifer Moore talks about the differences between empathy and sympathy and why she often finds focusing on sympathy is often a better choice.
Thu, Oct 21, 2021
While the ordinary entrepreneur can often learn and follow strategies conventional Business Gurus teach and achieve great results, many of the highly sensitive empathetic witchpreneurs, healers, light workers, and spiritual business owners struggle to fit their magic and intuitive guidance into these "Bro Marketing" formulas. As the head witch of the Collective Witchery and host and founder of the Witchpreneur Summit Libbii Armstrong tried it all and after years of going against her inner guidance, she decided to follow the call of her soul and conduct her business by Divine Flow instead of from hustle, ego and manipulative selling strategies. As Libbii turned her light up and shared it with the world, more magical people joined her. Now in its 4th year, Libbii's Witchpreneur Summit starts on 10/25/21. Listen to this rich conversation about how running a business the Good Ol Bro way fails us as empaths and magical people. Be inspired as Libbii shares her journey and how she finally found the success she craved once she embraced and revealed her inner witchpreneur.
Thu, Oct 28, 2021
Losing a loved one changes us. Death breaks us open, it invites us to reconsider the meaning of life. It changes our perspective and embarks us on our path. What this meant for this week's Empathic Mastery Show guest Tina Clarke was the start of her spiritual awakening and an unflinching commitment to honoring the truth of her grief. Where she wasn't especially spiritual before her Dad died, the world of Spirit opened for Tina with his passing. This was the beginning of her journey with mediumship, psychic development, and energy healing. Just in time for Samhain/Halloween/Dia De Los Muertos please join us for a fascinating, hopeful, and inspiring conversation about grief, signs from Spirit, honoring our truth, and cultivating a relationship with our Ancestors.
Thu, Nov 4, 2021
In times of great change and strife apparitions of the Blessed Mother have come to offer solace, comfort and to encourage people to pick up their rosary and pray. As we go through one of the most uncertain and turbulent times in a century people of varied faiths are feeling called to adopt this simple yet powerful practice. Unlikely as it may seem for those who believe the rosary is exclusively Christian, former Buddhist monk Clark Strand and great mother loving Witch Perdita Finn received the call to honor Our Lady by embracing this devotion. Listen to this interview as we discuss the pre-Christian roots of this sacred practice and how magic is encoded in the Hail Mary.
Thu, Nov 11, 2021
Author, mentor, and podcast host, Terri Ann Heiman, has a special way of sharing her understanding and experience about the connection to the human spirit in a way that helps you navigate your life. Join Jen and Terri Ann as they discuss her just-released project: The Empowered Spirit Tarot, a collaboration with one of her students, Lorri Hanna which is based on the Teachings of Terri's Empowered Spirit Program. Working with the Empowered Spirit Tarot can help Highly Sensitives and Empaths to get quiet, ask questions, and reveal their own answers. We talk about the difference between using the Tarot to fortune tell versus using it as a tool to find your deepest inner wisdom. Listen for insight, inspiration, and tips to strengthen your intuition.
Fri, Dec 3, 2021
Unresolved fear triggers fight, flight or freeze reactions that are often disproportionate to the current situation. Kari Mitchell of Healing Invisible Illness and I talk about being born with unidentifiable fear and all the ways it impacts life going forward. We explore how the legacies of karmic and ancestral trauma influence our sense of the world and consider ways to reframe our perspective.
Thu, Dec 16, 2021
What is a psychic vampire? What's the difference between being an empath and a vampire? Why are we vulnerable to this kind of person? What traits do empaths and vampires sometimes share? Join Jen as she interviews author, podcaster, psychic consultant and master energy healer and teacher Lisa Campion.