Maximizing Weight Loss
- Episode aired Nov 3, 2013
One major misconception when it comes to losing weight is to do an excess amount of cardio. The truth is you will lose weight but it won't get the most optimal results. If you combine weight... Read allOne major misconception when it comes to losing weight is to do an excess amount of cardio. The truth is you will lose weight but it won't get the most optimal results. If you combine weight lifting and cardio you will maximize your potential weight lose because it boost your met... Read allOne major misconception when it comes to losing weight is to do an excess amount of cardio. The truth is you will lose weight but it won't get the most optimal results. If you combine weight lifting and cardio you will maximize your potential weight lose because it boost your metabolism and also when you lift you are ripping your muscles thus you need fuel/food to bui... Read all