So many different documentaries about the same subject have been coming out since 2009 or so. Same cast of characters telling us the same thing. While I highly respect these people and hold them in high regard, there isn't anything here that I didn't learn in the 5-6 previous docs on Low-Carb/high fat or keto.
And for the record, I followed the same principles in this documentary starting in 2008. I was 178 lbs at the time. I got to as low as 171. Since then, my weight has shot up to as high as 205 with a high percentage of bodyfat and has settled to a BW in the low-mid 190s.
It doesn't work for everyone.
And for the record, I followed the same principles in this documentary starting in 2008. I was 178 lbs at the time. I got to as low as 171. Since then, my weight has shot up to as high as 205 with a high percentage of bodyfat and has settled to a BW in the low-mid 190s.
It doesn't work for everyone.
Tell Your Friends